Monday, July 28, 2014
Teams of 2 Complete:
3 Mile run in increments of 400 m
200 Abmat Situps in increments of 25 reps
100 Air Squats in increments of 10 reps
One partner works while the other rests......each person must do equal amount of work and reps.
Partnered with Tia. I rowed. We worked hard. I hate 1 handed typing.
Also, I need to learn to do an abmat situps correctly.
Single Arm Bench Supported Dumbbell Row (4 x 10, Each Arm )
"Satan's Whiskers" (Time)
10 Front Squats
Rx Plus (165/115)
10 SA RR
10 Front Squats - 16 kb KB
Whitney gave me a good push when my SA burpees started going to shit in round 2
21 KBS, 24/16kg
12 Pull ups
Back Squat (5 x 7, across)
Sunday, July 27, 2014
10 min warn up on the airdyne.
Then 250 air squats
Took longer than I thought it would. Did yogability afterwards. Maybe I will be able to walk tomorrow.
Tomorrow is Helen. I haven't done her yet. Ready to give it a shot.
Saturday, July 26, 2014
Another tough partner WOD today
25 min AMRAP
50 wall balls ( KB thruster for me)
40 KB swing
30 Toes to bar ( to rig for me)
400m run (200 each) - I rowed
We switched every 5 reps to keep intensity up. It was tough but good.
Enjoyed working out with Andy